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59My High Fat Diet part 1
Here is a classic New Year's scenario: 1) We gain weight here and there throughout the year. 2) We stuff ourselves (like that gluttonous kid who falls into the river of chocolate in the Willy Wonka...
0 comments59Picking a Proper Trainer
Ok here it is as promised the list of what to and what not to look for when picking a personal trainer. But let me forewarn you reading this might cause you to drop your trainer like a hot potato. So here it...
1 comment55Brunhilda's Fav. Phrase
What is it when you are on a first date and you have just run out of things to talk about. You know that dreaded uncomfortable moment of silence. Well, it has become like that between Brunhilda and I (if...
0 comments53My High Fat Diet part 3
The Holy Grail Diet: The Nitty Gritty As I have told you, we are trying to do what is considered the Holy Grail in the fitness world: to lose fat and build muscle at the same time. And as I have also told you, the high fat diet is the only way to...
2 comments64My High Fat Diet part 2
History The notion of the high fat diet is nothing new (and no, it was not invented by Atkins as many of you believe). Records show that low-carb diets were recommended even before 1900 to help control...
1 comment675 Supplements that will make you look good inside
Hello there!!! I am back. Some of you have been asking me why I’ve been incognito; “When is your next blog?” Well, I must admit I’ve been in a funk lately and dating this beautiful yet a drama...
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